Senior Friendly Fact Sheets for Planning, Shopping and Preparing Healthy Meals

In collaboration with the Senior Friendly Program, Dietitians of Canada has developed a series of 12 tip sheets to assist seniors with planning, shopping and preparing healthy meals:

• Planning Meals: Using Canada's Food Guide to Healthy Eating (Dietitians of Canada)
• Planning Meals: Variety and Balance (Dietitians of Canada)
• Planning Meals: Fibre Facts (Dietitians of Canada)
• Planning Meals: The Fat Challenge (Dietitians of Canada)
• Shopping for One or Two: Planning (Dietitians of Canada)
• Shopping for One or Two: On a Budget (Dietitians of Canada)
• Cooking for One or Two: Meal Preparation Made Easy (Dietitians of Canada)
• Cooking for One or Two: Easy Meals to Make (Dietitians of Canada)
• Cooking for One or Two: Creative Use of Leftovers (Dietitians of Canada)
• Cooking for One or Two: Ready-Made Meals (Dietitians of Canada)
• Cooking for One or Two: Emergency Food Shelf (Dietitians of Canada)
• Cooking for One or Two: Eating Alone (Dietitians of Canada)

Have you thought getting more involved in making Alberta more "senior friendly"? Check out the guidelines for helping to make your grocery store more senior friendly.

Senior Friendly Grocery Store Guidelines (Dietitians of Canada)

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